The Art of Meditation
Welcome to my meditation corner. Here you will find lots of guided meditations and the course I have created for those wanting to learn or revisit the basic principles of meditation, this course will give you strong foundations to set you off on your meditation journey. I have been a meditation practitioner for the last 30 years and a teacher of meditation for the last 20. On a personal note, meditation has enhanced my life enormously and it is an essential part of my life. To me the world of meditation is absolutely fascinating and magical and is so connected to the meaning of life.
People are starting to long for a better way of life, one that many dimly recognise as possible, but haven’t been able to grasp, meditation is the key. Practicing meditation on a daily basis allows you to bring stillness into your being and will help you find the deepest sense of connection to the universe. When your mind is filled with stressful thoughts, there is a well of stillness and peace that lies beneath those thoughts and emotions that meditating gives you access to.
Meditation has been around for thousands and thousands of years so it isn’t something new. We often take care of our physical health and mental health but forget to take care of our spiritual health, once meditation is incorporated into your life, you bring the balance back to body, mind and soul. Meditation isn’t religious or has any particular denomination, it is a fundamental natural part of who you are, it has just been forgotten, particularly in our Western Society, however, I am happy to see that meditation has now become mainstream and there is a great appetite for it, people are realizing the benefits meditation brings into their life.
What makes my meditation unique is that I have combined my art with meditation. This helps people with creative visualisation, also you have the added benefit that the paintings themselves carry a healing and peaceful energy, so the two combined creates a wonderful experience. It is best to listen to my meditations using headphones of ear buds. If you are listening to these via your PC or laptop it is better to listen through Internet Explorer rather than Chrome, as Chrome seems to have a few glitches when playing videos.
You can listen to some of my guided meditations for free from my website, or my Youtube Channel, click the link below:-
URL: http://www.youtube.com/channel/UC2R4p8dU21TSMEfM8SoObNw
Each one is available to download to your device via a digital download so if you love these meditations please support me by downloading them to your device, for this there is a small charge, this enables me to continue to create more of these meditations and the artwork that goes with them. These are for individual usage and are not to be copied and distributed without my permission. All rights are reserved. Please do not meditate while driving or operating machinery, you need to be in a safe space where you will not be disturbed.
I hope you enjoy them and wish you happy meditating.
Sweet Dreams
Sweet Dreams is a guided meditation to help you relax and fall into a deep and peaceful sleep. The accompanying painting has a calm and restful energy.
The Art of Relaxation
The Art of Relaxation is a gentle and soothing meditation where I take you through a full body relaxation exercise. We also link into the accompanying painting for its colours and soothing energy. Perfect for any level of experience. This will leave you feeling deeply relaxed.
You are Loved
You are Loved is a guided meditation for those who need a warm loving hug. I take you on a journey to meet the Master of your own heart. This really touches and opens the heart and will leave you feeling deeply loved and cherished. The accompanying painting is imbued with a loving and healing energy. Suitable for any level of experience.
The Elixir of Life
The Elixir of Life is a very healing meditation. I take you on a journey where we receive the Elixir of Life. This will leave you feeling completely at peace and filled with healing energy. The accompanying painting is imbued with light, love and healing. One for those who feel they are in need of healing on any level. Suitable for any level of experience.
The Art of Meditation Course
The Art of Meditation is a structured course. I am going to teach you how to begin your journey of meditation, through breath work and creative visualization. I will teach you the basic principles with a few added extras so you will have a solid foundation to explore and progress your meditation practice as you see fit. This course has been developed and honed by me through years of dedicated meditation practice and teaching. Meditation isn’t difficult to learn, there is no mystery about it, I have found keeping it simple is the best way. What people find difficult is relaxing enough to be able to naturally slip into a light meditative state. Here I teach you how to relax your body, ground your energy, hold your sacred space, we will use breath work, positive affirmations and how to refocus and close. Each one is an individual lesson that can be used in daily life, then we combine each lesson to create a meditation experience. This is for beginners or experienced meditators as it revisits the basic principles of meditation. It can be learnt at your own pace and in the comfort of your home. This course will bring you confidence in your meditation practice and set you up to further explore this magical world.
Copyright Karen Huntington 2024 All rights reserved
There has been a call from the ascended masters for people to speak out loud several times a day The Great Invocation Prayer. I have recorded this prayer but also added the Lord’s prayer as both combined create a powerful force of love, light and healing which humanity and our earth mother needs right now. Will you join the call?
Digital Download £14.99
Colour Your Life
This meditation is all about colour and the healing energy that goes with it. Each colour has its own energy vibration which we bring into the body to help with relaxation, healing and peace. It is an active creative visualisation meditation that is all about self healing. The accompanying painting is there to help with visualisation and it also carries the energy of each colour. Suitable for any level of experience.
Grounding into the New Earth
This meditation is for balance and how to ground into the new earth energy. I talk about the new earth energy and the golden age of peace and its effects on the global collective. If you want to know more about what is going on and how to help yourself manage and ground these new energies then this will help you. It is suitable for any level of experience.
Profound Peace
This is a deeply peaceful meditation. The painting will help you with creative visualisation as I take you on a journey and immerse you in the energy of peace and serenity. Suitable for any level of experience.
Digital Download £2.99